Classes are for all fitness levels, you don’t even need a little one to take part!
Please note, before taking part in any of the following classes you will need to have had your 6 week check or 10 weeks post c-section and have been given the all clear to exercise by your GP.
Clothing and footwear suitable for exercise must be worn.
It is advisable to bring water along to the class. Keeping hydrated, especially if breastfeeding, is essential.
Please bring a blanket for your little one to lay on as we do floor work at the end of the session. Mats are provided.