Pelvic Floor & Core

Regaining strength in your core and pelvic floor is of great importance to us here at ISF, so whether you are coming along to a class or booked in for 1:1, we will make sure you are doing safe and effective exercises to work these areas as well as the rest of your body.

 

Get in touch for more details or read further information here:

Pelvic Floor Health

Core & Diastasic Recti