Included with 1 or more training sessions per week

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45 minute in-person training sessions

Out of session support and advice from me

Bespoke training programmes, written in 6 week blocks

Continuous reviews and amendments to your current programme

Access to all of your programmes and schedule on the PT Distinction application

Fitness assessments every 6 weeks

Access to nutritional coaching and documentation

Access to food diary tracking (including macros and calories)

Access to habit coaching and tracking

Access to results tracking